A Better Buffalo Chicken "Wing"

I cringe when I hear the weight loss surgery, eating Buffalo Wings - Buffalo is not a crime - but the average service time of a traditional Buffalo chicken wings, 68% fat. Nobody loses weight eating 68% fat, no matter how little. Besides fat, wing sauce, rich in sugar. Given the fat and sugar in the traditional recipe for disaster in the wings, and the introduction of weight gain is guaranteed!

For those who can not shake the necessaryChicken wings in a replacement surgery weight loss fat> Buffalo high version. This increases the fat wing is the best recipe for proteins and a decrease of less than 30% of the dose. Try the next time the wings!

Buffalo Chicken Dip Recipe

Warm Cheese Dip Buffalo Chicken Blue:

A Better Buffalo Chicken "Wing"

Ingredients:

"Wings"

Non-stick cooking spray

4 (4 ounce) boneless chicken breast fillet

¼ cup of sauce for wings(Preferably low fat, low sugar, such as Wing-it

Sauce:

1 cup blue cheese, crumbled

1 cup low-fat yogurt

2:01 cup dry white wine (white wine vinegar may be substituted)

¼ cup 1% low fat milk

1 (8 ounce) block cream cheese without fat, cubed

Directions:

Preheat oven to 400 degrees.

Place each chicken breast half between 2 pieces of plastic wrap. Hammer Pound the meat to ½ inch thick. Baking sheet coated with aThe wings cooking spray and brush with sauce sparingly. Simmer 5 minutes. Remove from oven and baste with the sauce, but a moderate wing. long back to five minutes. Remove from oven, brush and return to the wing sauce sparingly. Cook for 5 minutes and remove from oven. Check that the chicken cooked (no pink).

Cool chicken After cooling, 1 "x 1" pieces cut .. drive space.

While the sauce instead of cooking chickenPlace all ingredients in a saucepan over medium heat, stirring often combined. to Serve with hot sauce in a bowl or fondue pot. These skewers or toothpicks handy to use wing sauce hot sauce, blue cheese.

Nutrition information / 2 oz chicken and blue cheese dip ¼ cup: 282 calories, 10 grams fat (27%), 28 grams protein and 34 grams of carbohydrates.

A Better Buffalo Chicken "Wing"

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